UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal overall health. These beneficial fats, found in specific foods like tuna, flaxseeds, and algae oil, have Click link to read more been shown to reduce the risk of coronary artery disease. They achieve this by minimizing triglyceride levels, enhancing good cholest